TDEE Calculator
Calculate your Total Daily Energy Expenditure to understand your daily caloric needs.
Your Results
BMR
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calories/day
TDEE
0
calories/day
Suggested Daily Calories
0
calories/day
Understanding Your TDEE
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns each day. It includes your Basal Metabolic Rate (BMR) and additional calories burned through physical activity and digestion.
Components of TDEE
- Basal Metabolic Rate (BMR): Calories burned at rest for basic life functions
- Physical Activity: Calories burned through exercise and daily movement
- Thermic Effect of Food: Calories burned digesting and processing food
- Non-Exercise Activity Thermogenesis (NEAT): Calories burned through non-exercise activities
Using Your TDEE Results
- Weight Loss: Consume 500 calories less than your TDEE
- Weight Maintenance: Consume calories equal to your TDEE
- Weight Gain: Consume 500 calories more than your TDEE