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Gender
Male
Female
Age
Height
feet/inches
cm
Inches
Weight
lbs
kg
Body Fat Percentage (optional)
?
Enter if known for more accurate calculations
Activity Level
Sedentary (little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (athletes, physical jobs)
Goal
Maintain Weight
Lose Weight (-20% calories)
Lose Weight Slowly (-10% calories)
Gain Weight (+10% calories)
Gain Weight Fast (+20% calories)
Calculate Macros
Balanced
Low Carb
High Protein
Custom
Calories
0
kcal/day
Protein
0
grams/day
Carbs
0
grams/day
Fat
0
grams/day
Sample Meal Plans
Regular
Low Carb
All Plans
Very Low Carb (<20g)
Low Carb (20-50g)
Moderate (50-100g)
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